Breastfeeding is awesome. But breastfeeding moms face multiple problems including lack of milkexpression, pain inbreasts due to pumping and engorgement. The LuvLap Hot & Cold pad helpsrelieve the pain. It can be used as a cold pad by putting it in freezer orused as a hot pad by heatingin the microwave. Instant cooling relief from cracked, painful or sore nipples.Ideal for BreastTherapyhelps toincrease Breast Milk Production. How to Use: For cold compress-Keep the pads infreezer for at least 2hrbefore using. For Hot Compress-Method 1: Putin Microwave oven for max15sec (700 Watts).Method 2: Soaking it in hot water for about 3-5 minutes or until desiredtemperature is reached. Always make sure to test temperature before use. Remove carefully, wipe itdry & insert it in the pouch